Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for exampl ...View Article
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If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or tapes to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:
Try several CDs to find which works best for you, since no one CD works for everyone. When possible, listen to the soothing music and spoken word samples in the record store to help you decide. Also, consider asking your friends or a trusted professional for relaxing music recommendations.